Before working with Catherine, I was struggling with my recent diagnosis of having Bipolar after a very difficult year. Talking to somebody else who has Bipolar and has been through the ups and downs, was incredibly helpful.
Through our work together I have gained a better understanding of the way to move forward with Bipolar, learn to live with it and recognise when I need help. Self-care is extremely important and using relaxation techniques and the tapping technique to calm the mind.
Since working with Catherine I have been completing the daily excel spreadsheet to record how I am feeling, the medication I am taking, things I am grateful for and what events have happened each day. This will help me to track my mood and recognise when things are changing. I feel more confident going forward with what is a very scary diagnosis.